changing cam 'in car' is easy. the trickiest park is taking out your front grille cos' the cam doesnt like it.
(from memory)
ROTATE THE ENGINE TO number 1 TDC!!!!! (nearly forgot that bit. lol)
rocker covers off
inlet manifold off
rockers off and pushrods out
radiator out
water pump off
harmonic balancer off
timing cover off (the gasket on the sump is a BITCH to get back on with the sump on, but taking the sump off 'in car' isnt an option, well not in a VK anyway)
three ways to get old lifters out (if they are going in the bin. if you wanna re-use them go with option 3)
1. welding wire with a 180 degree hook on the end. stick it in the oiling hole and push-pull the lifter till it slides out. sometimes they have gunk on them that makes them a bit hard to come out all the way
2. a blade screw driver. turn the lifter till you find the gap in the spring clip. the screw driver needs to be about 4mm wide or less to fit in the gap. slide it in where the clip is and pull the lifter out. or, the easier way
3. like danny says get a removal tool which does the same thing as option 2 but clips in perfectly and stops you slipping (the screw driver slips a lot, you might even cut yourself, which is really fun cos oil will get in the cut)
once your lifters are out you can take off your timing chain, undo the cam bolt you dont need to take off the oil pump gear but it does make it a bit easier. and slide off the cam sprocket and crank sprocket AT THE SAME TIME, my mate likes to pull off the cam gear first, but he is an idiot, its loads easier if you do it properley and less chance of chipping/stretching stuff.
ok, so now you take off the big arse bolt with the oiling hole in it (forgotten the name, could look it up but CBF) and the weird arse looking piece of steel that locks the cam in.
taking the cam out is really tricky cos' it is SOOOOO easy for one of the lobes to take a chunk off your cam bearing, so be VERY CAREFUL.
stick an old head bolt into the thread on the end of the cam. dont do it up tight cos the threads are different and you will cross thread it. just hand tight will be fine. now you wanna use that bolt to keep the cam perfectly level as you extract it, once you got half the cam out its a lot easier cos' there is more to grip. now, cos the engine is at number 1 TDC, there should be no interference from the crank/rods. so you shouldnt need to 'wiggle it' but you might. so bear that in mind.
anyways, so because you took out the front grille before you took the cam out, you can now pass the camshaft through the front of the car, cos you just noticed that the grille stops it from coming out all the way and cams dont like to bend in the middle.
refiting the cam is the reverse of all that crap. make sure you use LOADS of molybond on the lifter bases/lobes/oil pump drive/distributor drive, and make sure you use loads of oil on the bearing bits. oil on bearings, molybond on lobes. DONT mix the two together.
then you gotta 'break in the cam' so a trip to google and decide which way you like best. crane cams say that break in is 20 mins of progressive acceleration up to 3k rpm then bac kdown to 1500, up to 3k then back over and ovr. i used that method on my last cam install and it worked perfeclty. others on here have different methods, you need to choose which one you want to use. i can safely say that if you dont break in the cam you will lose a lobe.
oh PS use zinc additive in the oil.
oh and dialling in the cam is a waste of time on crane cams, IMO. they are pretty spot on. make sure you get a rollermaster timing chain/gearset and set it at 0 degrees cos' your stock chain is retarded 2 degrees for pollution control purposes.