Hi all,
I am new to the whole workout scheme and am seeking lots of help and advice.
Currently I am (walking 3km, jogging 1.5km x 3 times a week.
I am also riding 20km x2 times a week.
Plus the miscellaneous 7km of riding to and from uni x 2 times a week.
If I was to start skipping of a nighttime how long so I be aiming for??
I am looking at moving into weights, but currently only have some dumbells and a longbar and am aiming for a benchpress bench. Could you recommend any dumbell and benchpress excerises as I have no idea where to start.
The motivation behind this is to loss some weight and if possible tone up in the process. I don't wish to become a full blown body builder, I just want to get in shape and gain some muscle and improve my features.
What sort of supplements should I be looking to get my hands on to aid my process?
Thanks, Chris
I am new to the whole workout scheme and am seeking lots of help and advice.
Currently I am (walking 3km, jogging 1.5km x 3 times a week.
I am also riding 20km x2 times a week.
Plus the miscellaneous 7km of riding to and from uni x 2 times a week.
If I was to start skipping of a nighttime how long so I be aiming for??
I am looking at moving into weights, but currently only have some dumbells and a longbar and am aiming for a benchpress bench. Could you recommend any dumbell and benchpress excerises as I have no idea where to start.
The motivation behind this is to loss some weight and if possible tone up in the process. I don't wish to become a full blown body builder, I just want to get in shape and gain some muscle and improve my features.
What sort of supplements should I be looking to get my hands on to aid my process?
Thanks, Chris