SpaceYam
somewhat awesome
- Joined
- Feb 19, 2004
- Messages
- 976
- Reaction score
- 22
- Points
- 18
- Age
- 39
- Location
- Central Coast, NSW
- Members Ride
- 2014 Ford Focus ST
Age: 30
173cm (5'8")
73kg
I haven't been able to train consistently for about a month, so these are the 1RM numbers from over the last 9 months or so.
Bench: 95kg
Front Squat: 110kg
Deadlift: 170kg
Shoulder press: 72.5kg
I don't do back squats due to hip mobility issues which always seem to lead to me having back problems as I can't squat with good posture even with low weight. That being said, my last good back squat was 135kg before I realised why my back was hurting me again.
173cm (5'8")
73kg
I haven't been able to train consistently for about a month, so these are the 1RM numbers from over the last 9 months or so.
Bench: 95kg
Front Squat: 110kg
Deadlift: 170kg
Shoulder press: 72.5kg
I don't do back squats due to hip mobility issues which always seem to lead to me having back problems as I can't squat with good posture even with low weight. That being said, my last good back squat was 135kg before I realised why my back was hurting me again.