Hey Hamma,
i hope this is the right links.
Dy Formass -
FORMASS, DY - DORIAN YATES NUTRITION, PROTEIN POWDERS - GAINERS, DY - DORIAN YATES NUTRITION, DY - DORIAN YATES NUTRITION FORMASS
Gaspari Myofusion -
MYOFUSION PROBIOTIC, GASPARI, PROTEIN POWDERS, GASPARI, GASPARI MYOFUSION PROBIOTIC
Gaspari Realmass -
REAL MASS PROBIOTIC SERIES, GASPARI, PROTEIN POWDERS - GAINERS, GASPARI, GASPARI REAL MASS PROBIOTIC SERIES
Monster Milk -
Monster Milk|Protein Powder|Cytosport
What my goal is really (dunno if i am just dreaming or something haha) is a shake that i can have after my work out to rebuild my muscle but also to gain muscle as well (i am not looking to bulk up more to be lean)
thanks
ALL of those proteins are 'Mass Gainers'. They are a primary blend of Protein and Carbs and a few of them have quite a high content of added sugar.
If you want to get/stay lean, a protein powder is only going to work with a structured nutrition program. Ideally, for Post Workout Shakes, I always like them to contain carbs as they help the muscle repair quicker (thanks to Glycogen and insulin spikes etc). But if you're eating alot of carbs throughout the day, then it might not be appropriate.
Now I have confused you, to be safe, you really only want a pure WPI or WPC blend of protein with no carbs in it. Low Calories, high protein, low carbs (lets you eat all your bread and rice/pasta and other carbs throughout the day, as you don't strike me to be one who is very full on into either the training or nutrition side)
Best options are:
Whey Protein Isolate (WPI)
Whey Protein Concentrate (WPC)
https://www.ultimateperformancesupplements.com/shop/ultimate-sustain/
If you're trying to be more lean rather than bulk up, then make sure your volume and loads are appropriate for strength and not size. Ie., lift heavy - 1 to 5 reps per set, and you want to fry your nervous system in the process rather than just fatiguing your muscles.
This will promote myofibrillar hypertrophy (which builds density) rather than sarcoplasmic hypertrophy (which builds size).
Your level of muscular 'leanness' is actually controlled moreso by diet than it is by rep and set manipulation (i.e. 5X5 as opposed to 3X8-12). The 'intensity' of the workout is also more of a contributing factor.
Reading Material:
http://www.builtlean.com/2012/07/19/high-reps-vs-low-reps/
Whilst strength training has it's uses, I'm a firm believer in an 8-12 rep range where the weight increases each set so you hit failure within that rep range and then final set again where you can only get out 3-6 reps. This creates sufficient 'afterburn' through continual muscular stimulation at a high weight.
End of the day, if you are not eating a calorie surplus you won't 'bulk up' past noobie gains. If you are not at a calorie deficit, you will not 'lose weight/lean up'.
Body composition is primarily about calories in vs calories out.